The right paddle setup prevents blisters, reduces elbow flare-ups, and gives you cleaner contact. You don’t need a pro lab—just four decisions: grip size, weight, overgrip strategy, and vibration control.

Grip Size (Your Most Important Choice)

- Rule of thumb: If your ring finger barely touches your palm when you hold the handle, the size is close.
- Too small: Death-grip tension → forearm fatigue and mis-hits.
- Too big: Loss of wrist mobility → clunky dinks and slower counters.
- Club tip: Stock two sizes of overgrips at the desk. Build up by half-sizes until the handle feels secure without squeezing.

Weight & Balance (Stability vs. Speed)

- Light (7.5–7.9 oz): Faster hands, easier resets; less stability on off-center hits.
- Mid (8.0–8.4 oz): All-around; good for most players.
- Heavy (8.5+ oz): Plow-through on drives and blocks; can tax the shoulder.
- Lead tape: Add small strips at 3/9 o’clock for stability or at the throat for neutral feel. Make one change at a time and test for a week.

Overgrips (Comfort, Hygiene, Traction)

- Why use them: Better tack, sweat control, and a fresh feel for pennies.
- Rotation plan: Swap weekly for frequent players; every two weeks for casuals.
- Texture: Tacky for humid days; perforated for sweat; cushioned if you want more girth.

Dampeners & Vibration Control

- Some paddles include tech that reduces high-frequency buzz. If you still feel sting on mis-hits, try a thicker overgrip first; it’s the simplest “dampener.”
- Persistent discomfort? Revisit grip size and weight before buying gadgets.

Quick Fit Station (Club Play)

Set a Fit Station near the desk: sizing chart, disposable tape measure, sample grips, and lead tape cutouts. A five-minute fit prevents months of bad habits.

How CeCe Helps

New gear feels best on predictable, grippy courts. CeCe runs scheduled sweep–scrub–vacuum passes so test hits feel consistent day to day—no “was it the paddle or the dust?” second-guessing.

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